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Do You Know Where Your Kids are Hanging Out?

Do You Know Where Your Kids are Hanging Out?

Momservation: Checking in on where your kids hang out on social media is the same thing as sticking your head in the room to make sure everything is still ok.

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HOW IS YOUR HEART HEALTH?

HOW IS YOUR HEART HEALTH?

February is heart health month and now is the time to evaluate what you are doing and how you are living to make sure you have the healthiest of hearts.  Tips to get you started:

A Mother's Garage Sale

A Mother's Garage Sale
Momservation: If a child leaves a house with  jacket, and nobody sees it worn, will still keep someone warm?

Live with what you love: Holiday Decorations

Live with what you love: Holiday Decorations

The New Year is almost here!  Tonight we will be ringing in 2016, and begin to start thinking about packing away our holiday decorations (if you have not done so already).  

Now is a great time to really look at all the decorations that you have, from tree ornaments to center pieces, and decide if you really really love it and want to continue to live with it.  We all tend to accumulate more than what we truly need, so take a close look.  Make room for sentimental items that invoke wonderful memories.  Every year, we hang my husband's grandmother's hand painted ornaments on our tree.  They don't match, are pink and blue, don't sparkle anymore, but our tree would not be complete without a few of these precious ornaments that are well over 100 years old.  

Daily Wine Tasting Close to Folsom in Somerset Ca

Daily Wine Tasting Close to Folsom in Somerset Ca

Are you looking for a quick getaway? The #WineCountry of #SomersetCa / #FairPlayCa is just minutes away from #Folsom. Our featured Winery is Saluti Cellars. They are also a B&B with amazing event facilities.

Weddings are one of their specialties with a list of any other get together's you can think of. Corporate team building events, networking mixers, or how about a family reunion weekend? #WineTasting is open Friday-Sunday 11:30-5:00pm Check their Facebook page https://www.facebook.com/SalutiCellarsWinery/  for special events on weekends such as, Grapevine Christmas Wreathe making, Wagon Ride tours and Bonfire Sundays. Weather permitting, it's fun to gather around the bonfire and sip some soup and drink some wine. What could be better.

GLOVES AND MITTENS - A WINTER WORKOUT ESSENTIAL!

GLOVES AND MITTENS - A WINTER WORKOUT ESSENTIAL!

Chilly temps don't stand a chance against these NIKE® women's Vapor Flash running gloves! Enhanced with wind- and water-resistant fabric on the palm and cuff, they'll keep you going strong in blustery conditions. A touchscreen-compatible thumb and forefinger make it convenient to access your phone, and strategically placed moisture-wicking gussets prevent overheating.

A key factor for me is to make sure my gloves and/or mittens have moisture-wicking properties.  Don't forget that warm cap and socks too!  

It’s Over. Say Goodbye. Get out and MOVE

It’s Over. Say Goodbye. Get out and MOVE

You heard me. Put it down. You don’t need that last Milky Way. No seriously, you don’t. Will one more kill you? No. But you don’t need it. Step away. Throw it away. Like deep down in the trash so you aren’t tempted to dig it out later in a moment of weakness. Is it in there? Deep down? Good. Now get out of the house and go for a walk. Crisis adverted.

You’re welcome.

I think we can officially welcome Autumn at this point since it doesn’t appear it will hit 90 degrees again in the coming weeks. So welcome beautiful cool, crisp, air. Bright, deep, gorgeous fall colors, and every holiday that center’s around eating. We here at Mama Bootcamp welcome you with open arms. (notice I did not say open mouths?) but open arms yes, because it is the most wonderful time of the year!